look news india
New Delhi: Summer season is also called mango season. Many people like to eat mango, the king of fruits. Mango can be eaten in different ways. Some people eat it as a whole fruit while some drink it in the form of amras. Many people like to drink it in the form of mango shake. But do you know that drinking this delicious drink can also cause some health problems.
Excessive consumption of mango shake can also affect a person's health. If you are also fond of making and drinking mango shake, then it is very important for you to know about the harm caused by it.
People may face these problems by drinking mango shake in summer
stomach problems
Mango shake contains high amount of sugar which can harm health in many ways. This can increase stomach problems like gas, acidity or indigestion in summer.
Allergies
More sensitive people may be allergic to mango or its ingredients. If you are allergic to mango or its products then it is very important to avoid drinking mango shake.
heat in the body
Due to the high sweetness in mango shake, some people may feel heat and burning sensation due to it. Its excessive consumption can also cause dehydration in the body.
weight gain
Consuming too much mango shake can be harmful for those who want to lose weight. Mango shake contains high amounts of sugar and fat, which can lead to weight gain if consumed in excess.
Lack of water in the body
Mango shake contains a lot of refined sugar along with natural sugar. Drinking it in excess can cause problems like dehydration in summers.