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Fatigue During Monsoon: Monsoon season is on. While on one hand monsoon gives us relief from heat, on the other hand it also causes many physical and mental problems. Monsoon not only causes cold and body ache, but some people also feel tired. This is also known as monsoon fatigue. Talking about the symptoms of monsoon fatigue, usually a person feels more tired and the energy to work also decreases. Fatigue in monsoon causes more sleep. A person is not able to concentrate at work and feels mentally and physically tired all the time. Many people experience muscle pain and stiffness due to monsoon fatigue. Headaches are also experienced due to monsoon fatigue. Monsoon fatigue causes not only physical but also mental symptoms. Symptoms like mood swings, sadness, restlessness are also felt during monsoon fatigue. In this article, we will know about 5 home remedies that can be used to overcome the problem of monsoon fatigue. For better information on this subject, we contacted Dr. Pranjal Ayurvedic Clinic, Vikas Nagar, Lucknow. We talked to Manish Singh.
- Consume ginger and honey
A mixture of ginger and honey helps in relieving fatigue. Include ginger and honey in your diet to avoid problems like cold, sore throat etc. in monsoon. Ginger and honey can be taken with tea or hot water. Consuming this mixture gives energy to the body and strengthens the immune system. - Eat seasonal fruits
Eat fresh and seasonal fruits in monsoon. Fruits like papaya, apple, pomegranate, orange provide essential vitamins and minerals to the body. Eating this fruit increases the body's energy and reduces fatigue. These fruits also strengthen the immune system and protect the body from diseases and infections. - Drink herbal decoction
Drinking herbal decoction in monsoon keeps the body warm and also strengthens the immune system. To make herbal decoction, use ginger, black pepper, honey, cinnamon and cardamom. Mix all these ingredients in water and boil it until the juice of all the ingredients mixes in the water. After this, filter this decoction and drink it. Drinking this decoction provides relief from physical and mental stress. - Eat dry fruits and nuts
To reduce fatigue in monsoon, include dry fruits and nuts in your diet. Dry fruits and nuts are good sources of energy. Include nuts like walnuts, almonds, cashews in your diet. Its consumption gives instant energy to the body and reduces fatigue. It can be included as a snack or in breakfast. - Eat protein-rich foods
Include protein-rich foods in your diet. Consuming pulses, paneer, tofu, eggs etc. provides relief from the problem of fatigue in monsoon. Consuming these things gives energy to the body and relieves fatigue. Including protein-rich foods in the diet also keeps the digestive system healthy.