If you are drinking tea frequently in winter then be careful, it can cause major harm to you.

Disadvantages of tea: For many people, the season of tea drinking comes with the arrival of winter. However, if you are doing this then you need to be careful.

Drinking tea in winter can provide relief from diseases like cold and cough, but most people do not know that drinking too much tea is equivalent to inviting diseases.

If you drink too much tea then it is very harmful for health. Drinking too much tea can increase the risk of health problems.

damage to the digestive system
Tea contains high amount of caffeine which affects the digestive system. Regular consumption of tea can cause stomach related problems like stomach ache, diarrhea, vomiting and diarrhoea.

Acidity
Too much tea can cause acidity problems. People who drink too much tea in winter have more problems. People who already have stomach problems should avoid drinking tea.

harmful to bones
In winter we drink less water and more tea. Drinking tea causes calcium deficiency in the bones and affects the bones. Excessive consumption of tea is not good for the elderly, they are more likely to have bone related problems.

increased stress
People who go to office or drink tea frequently for study should become alert immediately. Tea contains high amounts of caffeine which causes insomnia and headache. Apart from this, restlessness is felt. One should avoid drinking tea at night.

If you like to drink tea then you should drink tea only twice a day. You can drink warm water on an empty stomach instead of tea as soon as you wake up in the morning, this improves digestion. Apart from this, you can also drink warm water mixed with some honey and sugar. It helps in weight loss and also fulfills the lack of water in the body. Apart from this, you can also drink milk at night which is the best option.