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Drink water: Keep yourself hydrated while breastfeeding. Drink enough water to maintain your milk supply and stay healthy. Wash with warm water: Wash your breasts gently with warm water. Do not use soap as it can dry out the skin and damage the nipples.
Cleaning the nipple: Gently wipe the nipple and surrounding area with a clean cloth or soft towel to remove any dirt and debris.
Wear a comfortable bra: Wear a clean and comfortable bra that fits well. This will support the breasts and improve air flow. It is also important to wash and change bras daily.
Be patient: Patience is very important in the beginning. It may take some time for the baby to learn to drink milk well. Teach and encourage him lovingly.
Correct position: Hold the baby in the correct position. His head and body should be in a straight line so that he can drink milk comfortably. The baby's mouth should be in front of the nipple so that he can hold it properly.