look news india
Most of us like to eat bread made from wheat flour every day, but do you know that you also have a healthy alternative to it. Yes, you can replace your daily wheat bread with oat flour bread. It is said that bread made from this flour is considered good for health. It has very few calories and contains many nutrients. Oats are considered healthier than other grains, but have you made bread with its flour? Once you make this roti in your diet and eat it for a few days or include it in your diet 2-3 times a week, you will get a lot of benefits. So know how this flour roti is beneficial for the body.
1. Helpful in diabetes
Oat flour contains fiber, B vitamins and minerals that may benefit your health. Oat flour chapati can help maintain blood sugar levels for people suffering from diabetes.
2. Prevents heart diseases
People who suffer from diabetes are also at risk of heart disease. If you eat oat flour chapati in your regular diet, the risk can be reduced to a great extent.
3. Helpful in digestion
Your health can be good only when there is no problem in your digestive system. In such a situation, roti made from oat flour can prove to be very useful for you because it can reduce the problem of indigestion and fiber makes your stomach feel full for a long time.