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Despite many efforts, some people are unable to gain weight. In an attempt to gain weight, they start consuming external powders and medicines. However, excessive dependence on the medicine can pose risks to the body. The problem of being underweight can be very troubling for people. If you are also troubled by underweight and undernutrition, then there is no need to panic.
Today we will share with you some easy solutions with the help of which you can easily gain weight. To overcome the problem of being underweight and gaining weight, you should eat a nutritious diet, which includes high-calorie foods. This will help in increasing weight. Additionally, include foods like meat, fish, eggs, dairy products and nuts in your diet. These are rich in protein and help in muscle development. Eat carbohydrates like whole grains, fruits and vegetables to boost your energy levels and promote weight gain.
Daily Exercise
Apart from the above, engage in exercises that help strengthen muscles and increase appetite. Cardio exercise can also be beneficial in gaining weight. Make sure you get enough sleep and reduce stress. Excessive stress can lead to weight loss and hinder muscle development. Try to consume more potatoes and rice, as gradually increasing their intake can help in weight gain. Some foods like mass gainers also help in weight gain. Drink plenty of water throughout the day and eat several meals a day.
Improve your lifestyle:
To gain weight, you also need to maintain a balanced lifestyle. It is important to eat food on time, wake up on time and do all the work on time. By adopting these measures you can gradually increase your weight. Remember, every person's body is different and if you do not get relief even after implementing these measures and your underweight condition persists, then consult a doctor.