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Everyone wants long and thick hair. However, nowadays many people struggle with the problem of hair thinning and fall. Reduction in hair volume has become a common problem due to factors like increasing pollution and various chemicals. You must have heard many people saying that their hair is not as thick as before and has started thinning. Thinning hair often comes with increased hair fall.
In such a situation, people often think about how to make their hair thick and strong. However, it is important to understand the cause of hair thinning before attempting to solve it.
genetic
Hair thinning is sometimes caused by genetics. If your relatives' hair quality is not good, or they suffer from hair thinning, your hair may also become thin.
Ageing
As we age, our hair naturally begins to thin. Hair density decreases with increasing age and this is a normal phenomenon.
nutritional deficiencies
Proper nutrition is essential for the overall growth of body and hair. Deficiency of essential nutrients like biotin, iron, vitamin D and protein can affect hair health, causing hair thinning and breakage.
Tension:
Excessive stress or constant thinking about a particular issue can have adverse effects on our mental and physical health. Hair problems, including thinning and hair loss, are also linked to stress. Stress affects the hair growth cycle, potentially leading to hair loss and thinning.
medical conditions
Various medical conditions can contribute to hair loss or thinning. Conditions such as thyroid disorders or hormonal imbalance may play a role in hair-related problems.
How to take care of thin hair?
Healthy Diet
It is important to maintain a balanced diet to promote proper hair growth and quality. Include nutrition-rich foods in your diet, especially foods rich in biotin, iron, and protein. Foods rich in biotin, such as eggs and nuts, may be beneficial.
hair care routine
Adopt a proper hair care routine. Use sulfate-free shampoos and conditioners designed to promote hair growth. Choose products specifically designed for hair health. Avoid excessive use of heat styling tools and minimize the use of chemical-based products.
massage
The scalp plays a big role in keeping hair healthy. Therefore, massage your scalp daily and apply oil on your scalp once a week to improve blood circulation.
style hair
Avoid tying your hair tightly. Tight ponytails and buns can put pressure on the hair roots and cause even more hair breakage. Choose hairstyles that don't put excessive pressure on the roots.