If you are also fond of eating dry fruits then keep these things in mind

Nuts contain healthy fats and antioxidants. These protect the entire body from diseases. However, eating soaked figs, almonds, walnuts and raisins is considered more beneficial.

Apart from this, eating pistachios and cashews without soaking them is more beneficial. But sometimes eating dry fruits also does not benefit the body. The reason for this is the wrong way of eating dry fruits. Nutritionist Simran Chopra has shared a video on social media and told what things should be kept in mind.

Try not to keep dry fruits outside for a long time. Dry fruits start turning black when exposed to air. They also contain saturated fat. If they are kept in the air for a long time, their taste also becomes bitter. In such a situation, keep them tightly closed in a container.

Some people like dry fruits very much. In such a situation, people eat many fruits together. Eating them in excess can also spoil your digestion. Eating too many dry fruits can generate heat in the body, so eat only a small amount at a time. Excessive consumption of this can also lead to weight gain.

Some people do not like to eat soaked dry fruits. You can also eat them after roasting them. Eating them normally can generate heat in the body. In such a situation, you must keep some things in mind while eating dry fruits.