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Like tea, drinking coffee is also a hobby. Many people do not feel relieved without drinking coffee once or twice a day. Like tea, coffee is also considered a popular choice to start the morning. If seen, health experts do not raise any questions on drinking coffee in balanced quantities.
The matter gets worse when you become a big coffee addict. Many people drink coffee ten times a day. Although moderate consumption of coffee is not bad, things get worse when you are suffering from any disease. Especially if you are suffering from high blood pressure (high BP), you must have heard different advice about coffee.
Health experts say that drinking coffee in limited quantity does not cause any harm to health. But more than that number of cups can increase your blood pressure. Actually, coffee contains caffeine and if it is consumed in excess, then caffeine enters the body and increases your heart rate.
When the heart rate increases, the blood pressure automatically becomes high. Not only this, if you consume too much coffee, it also affects the blood vessels and your BP starts fluctuating. Health experts say that drinking too much coffee has a bad effect on sleep and if your sleep is disturbed, it directly affects your BP and it becomes high.
It is not that people with high BP should stay away from coffee. If you drink two cups of coffee daily, it will have a good effect on your body. Consuming coffee in limited quantity keeps your blood vessels healthy and also has a good effect on your heart and BP. Along with this, the antioxidants found in coffee also help in strengthening the blood vessels.
If you drink coffee in limited quantity, you will get good and deep sleep. Secondly, if you drink black coffee instead of milk coffee, your mood will be good and your BP will also remain balanced. Doctors say that if BP patients drink one or two cups of coffee daily, then that much coffee will not harm them.