look news india
New Delhi : The number of diabetes patients is increasing continuously in India. It is a silent kill, which slowly damages the body and you get to know when you are affected by it. Once you become a diabetic patient, it does not leave you for the rest of your life. Therefore, it is important to be careful of this disease. Especially, if you have this disease, you should pay special attention to your diet.
By paying attention to what you eat and drink, you can keep blood sugar under control and control the symptoms of diabetes. Often you unknowingly eat something that increases your blood sugar. Therefore, if you are a diabetic patient, you should not consume this thing even by mistake. Here we are telling you about those foods which you should avoid.
Avoid fried foods
Diabetics should avoid fried food. Pakodas, French fries, potato chips, samosas etc. should not be consumed in this disease. This substance increases the blood sugar level and can harm you.
Avoid soft drinks
Soft drinks contain a lot of sugar and carbohydrates, which can increase blood sugar levels, so diabetics should not consume it. Along with this, such energy drinks available in the market should also not be consumed.
Eat these fruits with caution
. Such as mango, sapota, banana, fig etc. Therefore, before consuming this fruit or its juice, one should consult a doctor.
Disclaimer
The material including this advice provides information only. This is not in any way a correct medical advice. For more information, you can consult a specialist doctor.