look news india
Health Tips: These days obesity is increasing in our country at a faster rate than GDP. Especially women become obese very quickly. Obesity does not come alone, it also brings many other serious diseases like diabetes, bad cholesterol, blood pressure. Due to increased cholesterol level, women become victims of heart related diseases. That is, there are disadvantages of weight gain too. Now that we know that obesity is the home of hundreds of diseases, it is very important to control it. But losing excess weight is not so easy. To control the increasing weight, you have to make some changes in your lifestyle. These changes will not only reduce obesity but will also make you mentally strong and gradually make your body slim. So let's know what tips you should follow to look fit and slim?
Follow these tips for fitness
Get up early in the morning- First of all, change the habit of staying up late and make it a habit to get up early every morning. Getting up early in the morning brings positive energy to the body and the body remains active throughout the day.
Say no to sugar – To get rid of obesity, give up sugar. You can get a fit and healthy body only by staying away from sweet things. Eating too much sugar increases the level of insulin in the body, which also increases the chances of diabetes. For sweets, eat fruits and dry fruits like dates, raisins and figs.
Drink 8 glasses of water a day- To lose weight, it is important that there is no shortage of water in your body. So to keep yourself hydrated, drink 3 to 4 liters of water or 7 to 8 glasses of water throughout the day.
Eat a balanced diet – Include whole grains and green vegetables in the diet. Avoid rice and wheat bread. Following the diet will not only reduce obesity but will also keep blood sugar under control. Eat small meals every day so that you do not feel weak during exercise.
Exercise – Include exercise and yoga in your daily routine. Exercise for at least half an hour every day.