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Happy Harmones: In today's busy life, people often become victims of many problems. In such a situation, it is very important to remain happy. Happy hormones play an important role in keeping us happy.
Happy Hormone Boosting Foods
Foods for Happy Hormones: Due to increasing work pressure, stress level among people is increasing. Often people become victims of physical and mental fatigue. You can still overcome physical fatigue but mental fatigue takes away the happiness from your life. Due to this people become victims of many health problems.
In such a situation, it is important that you take care of your health. Dietitian Mohini Dongre says that our diet also has a big impact on mental health. In such a situation, it is important that you take care of your diet also. Let us tell you which vegetarian foods are beneficial for you to remain happy.
cherry tomatoes
You will be surprised to know that tomato also helps in increasing happy hormones. Cherry tomatoes, rich in the phytonutrient lycopene, reduce stress. They also reduce inflammation in the body.
dark chocolate
Some people like dark chocolate. This is no less than a medicine. Eating this can also reduce body pain. Apart from this, it releases happy hormones during stress.
Avocado
Vitamin B6 is found in abundance in avocado. Eating avocado increases the production of serotonin in the brain, which signals our brain to be happy.
blueberries
Blueberries also contain many nutrients. It helps in keeping us happy. By eating this our mind also remains stress free. Eating this daily also reduces your happy hormones.
Eat these things also in your diet
Apart from all this, green leafy vegetables, dry fruits, nuts-seeds and oats also help in relieving stress. Eating these promotes happy hormones. You can include these in your daily diet. So if you want to boost happy hormones then include these foods.