If you also sit cross-legged, be careful! Danger of these problems including high BP

Many people have the habit of sitting with their legs crossed. Sitting like this makes them feel comfortable. But do you know how harmful this habit is for your health? Doctors say that sitting cross legged can cause varicose veins and birth complications in pregnant women and also increases the risk of high blood pressure.

Disadvantages of sitting with crossed legs…

Varicose Veins and Pregnancy Complications
Sitting cross-legged can cause problems with blood flow. This increases the risk of varicose veins. It is also especially harmful for pregnant women. Because blood flow is already slow during pregnancy. This can cause swelling, pain and fatigue in the legs. Apart from this, sitting with crossed legs of pregnant women can also affect the condition of the fetus. This may cause delays or complications in delivery.

high blood pressure problem
Studies have shown that sitting cross-legged can increase blood pressure by up to 8%. This is because that posture puts pressure on the arteries. Due to which the heart has to work harder. Thus, if you already have high blood pressure, sitting cross-legged should be especially avoided.

back pain and muscle cramps
Sitting cross-legged on a peg increases the stress on the back muscles. This can cause back pain and muscle cramps. This can also cause pain in the neck and shoulders.

How to avoid side effects
When you sit, keep your back straight and feet flat on the floor. If you have to sit for a long time, change your position every 30 minutes. Stand and walk around for a few minutes every hour. Apart from this, regular exercise strengthens the muscles and increases flexibility.