If you also see these symptoms in your body, then start eating eggs from today itself!

When you eat 2 eggs for breakfast and think that it will fill you with energy for the whole day, it is not necessarily the case. Everyone's needs are different.

When the body becomes protein deficient, it shows various warning signs which should not be ignored. In such a situation, it is important to increase protein intake.

When there is protein deficiency in the body, it affects the hair and nails. If your nails and hair have become weak and have started breaking or falling, then you should immediately increase the intake of eggs.

When there is protein deficiency in the body, metabolism slows down. This means the body is not converting food into energy properly, leading to weight gain.

When protein levels in the body are low, you may experience frequent cold and cough. This problem persists continuously. Having adequate amount of protein in the body will keep you energetic throughout the day, due to which you will not feel weak.