look news india
New Delhi: Benefits of Chamomile Tea: You must have heard the names of lemon tea and green tea a lot. These are beneficial for health and also help in curing many problems. One such is chamomile tea, which is very beneficial for our mental and physical health. Chamomile is a plant whose flowers and leaves are fragrant. Tea is made using these, which helps in reducing stress and anxiety.
Chamomile tea has many medicinal properties, which keep the mind calm as well as promote sleep. Due to these properties, this herbal tea is very popular among the people. Let us know what health benefits we can get by drinking chamomile tea.
stress reduced
Chamomile tea has properties that reduce stress and calm your mind. Due to these reasons one also gets good sleep at night. Therefore drinking chamomile tea gives a feeling of relaxation and peace.
improves sleep
Drinking chamomile tea improves sleep cycles and helps you get a good night's sleep, which is important for health. Actually, this tea relaxes the body and gives you good sleep.
improves digestion
Chamomile tea improves digestion and helps keep the intestines healthy. Therefore drinking it provides relief from problems like swelling.
Immunity becomes stronger
Consuming chamomile strengthens the immune system because it contains anti-oxidants, which help in fighting diseases.
Healthy Skin
Chamomile tea helps in keeping the skin healthy and removes skin related problems. This happens due to the anti-oxidants present in it.
relief from cold and cough
Drinking chamomile tea strengthens the immune system, which prevents cold and cough and also helps in getting relief from their symptoms.
Menstrual Pain Relief
Drinking chamomile tea provides relief from stomach and back cramps during menstruation.
protection from infection
The anti-oxidants present in it help in fighting viral and bacterial infections. Consuming it before sleeping at night proves beneficial for better sleep of seven to eight hours and many other physical and mental benefits.