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Side Effects of Fenugreek Seeds: Fenugreek seeds are used as a spice in almost all homes, it not only enhances the taste of food but also provides many health benefits. Consuming it reduces many health related problems like diabetes, obesity, constipation and cholesterol. Besides, it is also very beneficial for our skin and hair. However, if there are some problems then fenugreek seeds should not be abandoned. Consuming fenugreek seeds can be harmful for some people. Excessive consumption of fenugreek seeds can cause many problems in the body.
Low blood sugar:
of fenugreek seeds Consuming it keeps the blood sugar level under control. If fenugreek is consumed in large quantities, it can significantly reduce the blood sugar level. This may cause hypoglycemia problem in diabetic patients. People taking anti-diabetic medicines should consume fenugreek only on the advice of a doctor.
Pregnant and lactating women:
Pregnant women should not consume fenugreek in excess. Fenugreek has a hot nature. Consuming it in excess can cause bleeding problems. There is also a risk of miscarriage due to this. Apart from this, breastfeeding women should also not consume fenugreek. Due to this, the baby may have problems with gas and diarrhea.
BP patients: If To control BP If you are taking medicine then you should not consume fenugreek seeds. It contains less sodium. Due to this it effectively reduces the blood pressure level. If you consume too much fenugreek, your blood pressure will increase to a great extent. This may cause problem of low BP.
Allergy problem:
Consumption of fenugreek may cause allergy problems in some people. Some compounds present in it can cause allergies. This may cause irritation, redness and rashes on the skin.
Digestive problems:
People with stomach related problems should avoid consuming fenugreek. Its excessive consumption can cause diarrhea, vomiting, stomach ache and gas problems.