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Red Lentil: Masoor dal can be found in every Indian kitchen and is much loved for its nutritional value and taste. Lentils have many health benefits. Almost all legumes are good for health, but lentils have certain properties and nutrients that can do wonders for the body.
Amazing benefits of eating lentils
1. Good source of protein
Pulses are high in protein, which is a good source for vegetarians to get the same amount of protein as a non-vegetarian diet. Protein is essential for building and repairing muscles in the body.
2. Beneficial for the digestive system
Lentils are rich in fiber which helps in keeping the digestive system healthy. It is helpful in reducing problems like constipation.
3. Good for heart health
Lentils contain nutrients like folate and magnesium that keep the heart healthy, as well as help control blood pressure and reduce the risk of heart disease.
4. Helpful in weight loss
Pulses are low in calories and high in fibre, making them an excellent choice for weight loss. It keeps you satisfied for longer and reduces the urge to overeat.
5. Helpful in increasing energy
Pulses are rich in iron, which helps in increasing the energy levels in the body. Iron increases the supply of oxygen in the body, making you feel energetic throughout the day.
6. Immunity
Lentils contain antioxidants that help boost the body's immunity, making the body stronger to fight many diseases.
7. Beneficial for skin and hair
The proteins, vitamins and minerals present in lentils are also very beneficial for skin and hair health. It makes the skin glowing and the hair strong and shiny.