If you also get cold frequently in winter, then there may be problems in the body, treat it like this.

vitamin C: Ascorbic acid is a very important nutrient. It is commonly called Vitamin C. It helps in improving digestion i.e. stomach and overall health. But it is known as an immunity booster. If there is a deficiency of it in a person's body then the risk of cold, cough, flu and viral fever increases. If you want to avoid these problems, you can eat foods rich in ascorbic acid.

If there is a deficiency of this acid in a person's body, he suffers from frequent cold and cough. In such a situation, we are telling you special tips. With the help of which you can fulfill the deficiency of this acid.

If there is a deficiency of it in a person's body then the risk of cold, cough, flu and viral fever increases. If you want to avoid these problems, you can eat foods rich in ascorbic acid.

Guava: Guava is a fruit which is very popular in India, its pulp is red and white. It is commonly eaten for better digestion, but it is also a rich source of Vitamin C, which boosts immunity. Eating one guava provides 125 milligrams of ascorbic acid, which is 138 percent of the daily requirement.

Kale: Kale is considered the most nutritious of green leafy vegetables and is commonly used in salads. If you eat 100 grams of raw cabbage, you will get 93 milligrams of ascorbic acid, which is 103 percent of the daily requirement.

Kiwi: Kiwi is a very nutritious fruit. It is a bit expensive but has many health benefits. If you eat one medium-sized kiwi, you will get 56 milligrams of vitamin C, which is 62 percent of the daily requirement.

Lemon: We consume lemon in many ways. It is mostly consumed in the form of lemonade and salad. One lemon contains 45 mg of vitamin C, which is 50 percent of the daily requirement. Lemon is also beneficial for people suffering from high blood pressure.

Orange: Citrus fruits are considered to be a rich source of Vitamin C, one of them is orange. If you eat this, your immunity will increase a lot. One medium-sized orange contains 83 milligrams of vitamin C, which is 92 percent of the daily requirement.