look news india
New Delhi: Often people eat fried food in the evening snack. Due to which there is a risk of obesity, digestive and other diseases. Therefore, it is important to include such things in the evening snack. Which is beneficial for health and is also tasty to eat.
1. Makhana
2. Murmur
puffed rice for evening snack Can prove to be the best option. Children and adults all like to eat it. You can prepare many types of dishes for breakfast like Bhelpuri, Chikki etc. It is full of taste as well as health.
3. Ragi Cookies
Ragi is a treasure trove of nutrients. It is rich in calcium, protein, iron, potassium and dietary fiber. If you want, you can include Ragi dishes in your evening snack. Which are very tasty.
4. Boiled Eggs
If you feel like eating something in the evening, you can eat boiled eggs. It is rich in nutrients like Vitamin-A, Vitamin-D, Iron, Protein.
5. Include oats in snacks
Oats are considered a superfood. These are rich in anti-oxidants. These are delicious and keep the stomach full for a long time. For evening breakfast, you can eat oats idli instead of rice or semolina flour.
6. Eat dry fruits
You can also eat dry fruits to reduce evening cravings. This is a great option to satisfy your small hunger. If you want, you can choose things like almonds, cashews, pistachios for evening snack.