look news india
Vitamins are especially important among the 5 essential nutrients for our survival. Our body needs 8 types of vitamins. Vitamins help many important enzymes function in the body. Due to this, fats and carbohydrates are broken down and converted into energy. Even B vitamins help move energy from one place to another in the body. Vitamins contribute significantly to cell health, blood cell development, vision, brain function, digestion, nerve function, hormone and cholesterol production, heart health, muscle tone, etc.
Vitamin B is very important for pregnant or breastfeeding women. Because Vitamin B is very important for the brain development of the baby in the womb. With so much to do, Vitamin B is definitely essential for us. But whenever someone falls ill and the doctor prescribes Vitamin B pills, people keep taking Vitamin B pills even after the course is over. If you are also doing the same then it can have dangerous effects.
In a report quoting doctors, it has been said that excessive consumption of Vitamin B supplements can harm the liver. This may cause various side effects. This can pose a major threat to people who often take vitamin pills unknowingly. According to experts, most of the youth going to the gym keep swallowing Vitamin B pills. They believe that taking Vitamin B12 tablets increases stamina and gives strength to the body. There are some people who take Vitamin B12 injections again and again. But such a trend can prove to be harmful for health because it is not so.
Vitamin B3 plays an important role in energy metabolism, DNA repair, and hormone synthesis, but when it is produced in excess in the body or taken in excess, it increases the risk of heart disease. Due to this, the heart rhythm gets disturbed, due to which the person feels very nervous. If the problem increases, it can also damage the liver.