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Who doesn't love crispy fries or crunchy chips? Table salt is the magic that can make any tasteless food delicious. Table salt is a mineral made up of sodium and chloride. We all need sodium to function. But too much sodium can harm your body. Since we know that excess sodium can be dangerous, this raises the question, how much salt is necessary to stay healthy?
Sodium is important for maintaining your body's fluid balance, transmitting nerve signals, and moving your muscles. But how much of it can you eat each day? FDA guidelines say you should eat less than 2,300 milligrams (mg) of sodium per day. That's about one teaspoon. Cutting it down to 1,500 mg would be even better, but if you eat more than that, it can raise your BP.
Disadvantages of eating salad by adding salt
1. If you add white crystal table salt to your salad or raita, it can increase the sodium levels in the body. This can cause problems like high blood pressure, sweating and dizziness.
2. Eating raw salt also reduces the amount of calcium in the body and weakens the bones.
3. Adding salt to salad or raita can harm the digestive system and slow down digestion.
4. Not only this, if you add raw salt to salad or raita every day, it can cause joint pain.
5. If you consume more than one teaspoon of salt daily and include raw salt in your diet, it can cause sleep related problems.
Which salt is better to eat in salad or raita?
Now the question arises that what kind of salt should be used in salad or raita? Without salt, these things will not taste good, so let us tell you that you can add rock salt or black salt to salad, chaat or raita. Both these salts prevent sodium from forming and also add salty taste to your dish. Apart from this, eating it also keeps the digestive system healthy. Also, there is no problem of acidity, indigestion and gas.