If you also eat rice at night then be careful, these diseases can happen

If you have a habit of eating rice and you eat rice at night also, then be a little careful, because eating rice at night can be harmful for your health.

Asthma

If you eat rice every night, you may also have asthma problems. That is why asthma patients are also prohibited from eating rice.

obesity

Rice contains a lot of carbohydrates, which leads to fat accumulation in the body. This also increases obesity. If you do not want to gain weight, then avoid eating rice at night.

diabetes

Eating rice at night can also cause diabetes because rice has a high glycemic index, which increases the blood sugar level. Therefore, especially diabetic patients should not eat rice at night.

Collection

Eating rice at night may be tasty, but you will have trouble digesting it. Rice takes time to digest. In such a situation, rice cannot be digested at night and then problems like constipation and acidity also start occurring.

Arthritis

If you are an arthritis patient, then you should not eat rice at night at all, because eating rice can increase swelling and arthritis pain in your body.