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Healthy Eating Habits: Due to busy lifestyle and busy schedule, people do not even have time to eat. This is the reason why most people get up early after eating food. The effect of which can be dangerous. This can cause many serious problems in the body.
Actually, by chewing food, it breaks into small pieces and gets easily digested in the stomach and intestines. Due to this, the enzymes present in saliva start breaking down the carbohydrates present in the food. If for some reason you too are not chewing your food properly then be careful and know its negative effects…
Due to not chewing food properly
eating in a hurry
eating while watching tv or mobile
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Disadvantages of not chewing food properly
1. Digestive problems
Inadequate chewing of food can cause digestive problems. Due to this, food is not digested properly and many types of problems can occur. This can also cause problems like gas and indigestion.
2. Weight gain
Not chewing food properly can lead to rapid weight gain. In fact, by eating too frequently, the brain is not able to signal hunger and satiety properly. Research has shown that eating slowly and chewing thoroughly activates hormones that make you feel full, thereby reducing appetite.
3. Lack of nutrients
Not chewing food properly can lead to nutrient deficiency. It affects overall health. Not only this, due to not chewing food properly, saliva is not produced properly and dirt remains in the teeth and gums.
4. Heartburn
If you do not chew your food properly, gas problems increase, which can lead to acid reflux and heartburn. Therefore, food should always be chewed, so that the body can be protected from many types of problems and food can be beneficial for the body.
What to do to chew food properly?
eat slowly
Do not watch TV or mobile while eating,
eat food in small pieces
Eat before drinking water i.e. do not drink water while eating,
Chew each bite at least 25 to 40 times.