If you also eat bread kept in the fridge, then know its disadvantages

The elders of the house often say that make and eat roti immediately after kneading the dough. But for convenience, most people make more dough at once and keep it in the fridge. At this time they do not realize that bread made from dough kept in the fridge can lose some important vitamins and minerals. So know what are the disadvantages of bread made from dough kept in the fridge.

Negative effects on gut health

Bread made from flour kept in the refrigerator can have a negative effect on your stomach health. Continuous use of such flour can cause gas, acidity and other stomach problems. Also, flour has the ability to grow fungus, which can affect your health.

The danger of bacteria

There is an increased chance of bacteria growing in flour kept in the refrigerator for a long time. Additionally, roti made from fresh flour tastes better than roti made from frozen flour. If you want to keep your health good, then avoid kneading the dough and keeping it in the refrigerator.

Prefer fresh flour

To get maximum nutrients in bread, you should use fresh flour. Take special care of cleanliness while making flour and include rotis made from fresh flour in your diet. This will keep your health good and taste good too.