If you also drink very cold water in summer, then know its serious disadvantages

New Delhi: Cold Water Side Effects: In the summer season, people often like to eat and drink cold things to avoid sunlight and extreme heat. People especially like to drink cold water in this season. Many of us have a habit of drinking bottled water from the fridge as soon as we come back from the scorching heat.

Drinking this provides instant relief and the heat goes away, but the relief provided by cold water is only for a few moments. This water which gives you relief for some time is quite harmful for your health. Very few people know that drinking ice water or cold water can cause serious harm to health. This can not only increase your weight but can also harm your heart. If you are one of those people who often drink cold water to get relief from the heat, then let us know some of the serious disadvantages caused by it-

digestive problems

Cold water has a rapid effect on your digestive system. Drinking cold water regularly makes it difficult to digest food and can also cause problems like stomach ache, nausea, constipation and flatulence. This happens because when we drink cold water it does not match the body temperature and after reaching the body it becomes difficult to digest the food in the stomach.

slow heartbeat

Our body has a vagus nerve, which passes through the neck to control the heart, lungs and digestive system. If you drink too much cold water, it cools your veins faster and slows your heart rate and pulse, which can lead to an emergency.

weight gain

If you want to lose weight then do not drink cold water even by mistake. Actually, drinking cold water hardens the fat stored in your body, making it difficult to burn fat. In such a situation, if you are thinking of losing weight then stay away from cold water.

causes throat infection

Drinking too much cold water increases the chances of sore throat and congestion. Drinking cold water, especially after eating, produces excess mucus, which accumulates in the respiratory tract and causes inflammatory infections. Therefore, avoid drinking cold water as much as possible.

Headache and Sinus

If you often drink more cold drinks than required, it can also cause the problem of 'brain freeze'. Not only this, this also happens by drinking ice water or eating too much ice cream. Actually, cold water cools the sensitive nerves of the spinal cord, which affects the brain. This may cause headache and sinus problems.