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If we get rid of obesity in one day, then there will hardly be any obese person left in the world. But it would be wrong to say that this is not possible. There are methods by which a difference in weight can be seen in 24 hours. But these are not considered safe.
After Indian wrestler Vinesh Phogat was disqualified from the Paris Olympics due to being overweight, there was a lot of discussion about weight loss everywhere. Usually when people search for magical ways to lose weight overnight on the internet, Vinesh Phogat was trying to lose weight using all those methods. Due to which she lost 2.6 kg in about 12 hours.
But this does not confirm that it is safe for you to do the same. Vinesh Phogat herself was trying quick weight loss methods under the supervision of many big health experts. Therefore, you should be careful with quick weight loss methods. However, here you can know about the tricks of quick weight loss.
fasting for several hours
Fasting can lead to rapid weight loss. This is because when you do not eat anything, the body starts burning fat for energy. However, fasting is not effective for long-term weight loss. People who are completely healthy can lose weight by drinking only water. But they should also talk to their doctor to see if they can do it safely. Because not eating anything for a long time causes blood sugar levels to drop, which can put the body in a life-threatening situation.
Do cardio exercises
Workout is very important for weight loss. To lose weight fast, you can do exercises like cycling, jogging and skipping. But you have to do it continuously for several hours. Doing this will make you sweat more, which will reduce the level of water in the body. Understand it like this – 237 ml of water weighs 240 grams and the human body is made up of 55-75 percent water. In such a situation, when there is less water in the body, its effect is also seen on your weight.
Sauna bath
A sauna bath doesn't just enable you to lose weight; it temporarily expels water from the body in the form of sweat, which can be quickly replaced. It also speeds up the heart rate, which leads to Burns calories faster . A sauna bath is a type of heat therapy that takes place in a room heated by burning wood, electricity or special infrared light waves. Sauna bath temperatures can range between 158 and 212 Fahrenheit. This is considered dry heat.