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Uric acid is a toxic substance that accumulates in the body. Uric acid is formed by the breakdown of a protein called purine. Increasing the amount of uric acid in the body increases the risk of many serious problems. Due to irregular eating habits and poor lifestyle, there is a risk of increasing uric acid in the body. Due to which there is a risk of problems like joint pain, swelling, fatigue and arthritis. To avoid these problems, the amount of uric acid in the body should be kept under control. To control uric acid, consuming Ajma with lemon is very beneficial.
Benefits of lemon and ajma in high uric acid
Lemon and Ajma are commonly used to cook all types of food. These items are also used as medicine in Ayurveda. Dr. VD Tripathi, Clinical Dietician, Arogya Arogya Kendra, Noida, says, “The properties and nutrients present in lemon and Ajma help in flushing out toxins from the body and reducing uric acid. You can consume it every morning. The problem of high uric acid can be relieved.” .”
- Benefits of lemon in high uric acid
- The anti-oxidant properties present in lemon help in reducing uric acid.
- Beneficial for the digestive system
- reduce the risk of urinary problems
- Benefits of trial in high uric acid
- Vitamin C and anti-oxidants present in Ajma are helpful in reducing uric acid.
- Beneficial in problems related to digestive system
- Beneficial in UTI and urinary problems
How to consume lemon and Ajma in high uric acid?
To get rid of the problem of uric acid, you can consume one teaspoon lemon juice and one teaspoon Ajma mixed in lukewarm water every morning. Apart from this, drinking Ajma tea with lemon juice every morning will also be beneficial. Apart from high uric acid, you can also consume it to lose weight and get rid of stomach and digestive problems.
When the amount of uric acid in the body increases, you should improve your diet and lifestyle. When the amount of uric acid in the body increases, purine-rich foods should not be consumed. Foods that contain high amounts of purine should be consumed in very small quantities. In case of arthritis or joint problems, the patient is advised to take anti-inflammatory drugs and steroids etc. with food. In such a situation, patients should do regular exercise or yoga etc. along with diet.