If these 8 symptoms start appearing in the body then be careful! There may be a risk of fatty liver

Fatty Liver Warning Signs: Fatty liver is becoming a common problem among Indians. This happens when extra fat accumulates in your liver. Initially this disease may occur without any symptoms, but over time it can cause serious problems. Sometimes, due to not getting timely treatment, liver damage can also occur. Therefore, it is very important to recognize the symptoms of fatty liver. Here we have given some symptoms of fatty liver, with the help of which you can identify it.

Don’t ignore these symptoms

• Tiredness- People suffering from fatty liver often feel tired and weak. Even if you get enough sleep, fatty liver can still make you feel tired.
• loss of appetite- Fatty liver affects the digestive system, which can cause problems like loss of appetite.
• weight loss- If your weight is decreasing without any reason, it could be a sign of fatty liver.
• stomach pain – Fatty liver can cause abdominal pain, bloating and discomfort.
• Jaundice- In some cases, fatty liver can cause yellowing of the skin and eyes. This is called jaundice.
• nausea and vomiting – Fatty liver affects the digestive system, which can cause nausea and vomiting.
• Muscle pain- Fatty liver may cause pain and weakness in the muscles.
• Swelling in feet – Fatty liver patients may also have swelling in their legs or hands.

What causes fatty liver?

Fatty liver can have many causes, which include-

• obesity- Obesity is the most common cause of fatty liver.
• Drinking alcohol – Drinking alcohol can damage the liver and lead to fatty liver.
• diabetes- People with diabetes have a higher risk of developing fatty liver.
• high cholesterol – High cholesterol levels can also cause fatty liver.
• Some medicines- Some medications can also cause fatty liver.

What to do to prevent fatty liver?

• lose weight- If you are obese then it is very important to lose weight. By losing weight you can reduce the risk of fatty liver.
• Healthy diet- It is important to include healthy foods in your diet. Also avoid junk and processed foods.
• regular exercise – Exercising for at least 30 minutes every day helps keep the liver healthy and reduces the risk of fatty liver.
• Do not drink alcohol- Alcohol is the enemy of the liver. Even a small amount of it is not good for the liver. Therefore stay away from alcohol completely.
• Control diabetes and high cholesterol – If you have diabetes or high cholesterol, it’s important to get them under control.