look news india
Skin Care Tips: Every girl wants her skin to always remain glowing. For this, they also use different things. But just taking care of the skin superficially does not keep the glow on the skin permanently. It is important that there should never be a deficiency of some vitamins in the body. There are some vitamins which if lacked in the body, the skin starts turning dark and black spots start appearing on the skin. If there is a deficiency of this vitamin in your body, then try to overcome the deficiency of that vitamin. If the vitamin is in sufficient quantity, then it will start appearing on the skin even without doing anything. Because this vitamin plays an important role in beautiful skin.
Which vitamin makes the skin beautiful?
If there is a deficiency of vitamin B12 in the body, dark spots start appearing on the skin and the skin starts looking black. Vitamin B12 plays an important role in the production of hemoglobin in the body and providing energy to the body tissues. If there is a deficiency of vitamin B12 in the body, it can cause hyperpigmentation. To maintain adequate amount of vitamin D in the body, foods like milk, fish, eggs and cheese should be consumed.
vitamin D
Even if there is a lack of vitamin D in the body, the skin starts looking dry and dark. This makes the skin color fade. If this vitamin is less, then dark circles increase. Vitamin D protects the skin cells from getting damaged. Therefore, it is important that there is no deficiency of this vitamin in the body. To get adequate vitamin D in the body, eggs, fish, flax seeds etc. can be consumed.
