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Signs and symptoms of protein deficiency: Protein is an essential micronutrient required in our daily lives, it is known as a building block of muscles, hair, skin and hormones. There are many sources of protein including plant and animal based nutrients. When the body is deficient in protein, it can experience many types of damage.
Symptoms of protein deficiency:
1.Effect on beauty:
Your skin, hair and nails are made mostly of proteins like elastin, collagen and keratin. If there is a deficiency of this nutrient, nails start breaking and Hair Start falling out. This can have a bad effect on your beauty.
2.Muscle weakness:
Adequate protein intake helps build muscle and maintain strength. This is one of the first symptoms of protein deficiency.
3. Appetite may increase:
protein Gives energy to your body. If there is deficiency of it in your body then hunger may increase. Therefore, adequate amount of protein should be consumed.
4. Edema:
Edema is abnormal swelling in the arms and legs. Protein deficiency can cause fluid retention in body tissues or organs. There are many possible causes behind edema, so it is important to get checked by a health professional to find out the exact cause.
5. Hormonal Imbalance:
Lack of protein in the diet can lead to hormonal imbalance. It can also affect your mood. Many healthy habits can increase hormonal balance in the body.
sources of protein:
In case of protein deficiency, some ingredients can be consumed in the diet. Eggs, poultry, fish, legumes, seeds, dairy products and soy products are good sources of protein. But, consume only as per requirement.