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Iron deficiency: It is very important to eat healthy food to keep our body strong. The requirement of iron in the body is very high. Due to its deficiency in the body one has to face many problems.
Due to iron deficiency in the body, many types of problems start occurring in the body. Iron is a mineral which is very important to have in the body. If your body is deficient in it then you need to include some food items in your diet. Famous Indian Nutritionists Nikhil Watts Said that spinach should be consumed.
Broccoli is essential to keep your body healthy. It contains iron in abundance. Vitamin K is also found in good quantity in it. To overcome anemia, you should consume it daily. Rich in nutrients. Maintaining good heart health is also very important.
Eggs are very important for your body. You should consume 1-2 eggs daily. Along with iron, it is also rich in protein. Eggs are rich in Vitamin B. You should consume it to strengthen the muscles of the body. Removes blood deficiency in the body.
You should also include meat in your diet. Eating this can also remove iron deficiency in your body. It is very beneficial for liver, kidney, brain, all these things. It gives you relief by reducing stressful situations. It is also very important to improve digestion.
You can also eat soaked raisins. To cure anemia you should consume it daily. The amount of iron found in dry fruits is quite good.