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Summer Health Tips: When the body does not get water as per the requirement, there is a lack of water in the body and then people become victims of dehydration. Many people think that feeling more thirsty means lack of water in the body, but we will tell you in detail what symptoms appear when there is a lack of water in the body.
Some of these symptoms appear when there is a lack of water in the body
Persistent headaches
If you have a constant headache, then understand that there is a lack of water in the body. The body gives such signals when there is a lack of water. In this situation, dehydration occurs due to lack of blood flow and oxygen to the brain.
Food Cravings
In a state of dehydration, people often forget to differentiate between hunger and thirst. People mistake thirst for food and start eating more than they need. In this condition, the throat also starts drying up. The person starts having problems of indigestion, constipation and acidity.
Bad breath
Due to lack of water, bad breath often starts. Drinking less water causes the throat to become dry. This also causes bacteria to spread inside the mouth.
Lack of water increases the heart rate,
Plasma count in the body also decreases. Heart rate increases due to increased blood flow. If such symptoms are seen, then understand that there is a lack of water in the body.
rough and dry skin
Due to lack of water in the body, the skin becomes dry. Fine lines and wrinkles also start appearing on the skin. By which we can check whether there is a lack of water in the body or not.
Lack of water in the body also causes laziness. Apart from this, it also has a bad effect on mental health. Due to lack of water, a person feels very sleepy and tired.
Constipation problem
Constipation is caused by bowel movement. In such a situation, drink as much water as possible to speed up bowel movement. And it will help in clearing the stomach.