look news india
Exercise: Everyone has different opinions about exercise. One feels that he does not need exercise while the other feels that if his body is healthy then he does not need exercise.But such a notion is wrong. Exercise is a necessity of the body so it does not matter how healthy you are or how much physical activity you are doing. Due to today's unhealthy lifestyle, many people have started needing exercise. But how do we know that our body needs exercise? It is believed that our body gives some signals which tell us that we need physical activities, let's know about it.
Exercise is very important for the body and the body itself tells about it but we are unable to recognize those symptoms, so today we will know that when the symptoms appear, you should understand that the body needs exercise. Sometimes many types of changes occur in the body and many types of symptoms start appearing. In such a situation, do not ignore these symptoms but try to know why this is happening and what kind of exercise can be done to get rid of it.
If you often have pain in your back, hands and legs. If you feel weak all the time then these are signs that the body is in dire need of exercise. Because exercising strengthens the body and gives strength.
If your cholesterol level is high then exercise is very important for you. Because if cholesterol keeps accumulating in the body then it becomes a big problem for the body in future.
Nowadays, you may have to do less physical labour. But every person suffers from some mental illness. Whether it is study stress among students or work stress among employees. In such a situation, exercise is very important for you for mental peace. You can do many asanas in yoga, which will keep you mentally calm. This will also reduce your stress.
Eating outside has become common in big cities. Most people are eating outside. That is why the junk food business is at its peak at this time. This shows that people in big cities of the country are becoming dependent on junk food. This junk food gradually spoils the digestive system of our stomach. Often eating outside food makes our stomach bloated, in such a situation there is a dire need to exercise, for this you can walk as much as possible. You can also do many types of yoga asanas. This will give you relief