If it becomes difficult to get up and sit due to back pain, then these 7 yoga asanas will give relief.

Yoga for back pain: Lifting heavy objects or sitting in a wrong position can cause back pain. Due to this a person may have to face many problems in daily life. To get relief from this, we are going to tell you some yogasanas which will not only cure back pain but will also give strength and increase flexibility. Let us know about it.

Back pain is a common problem caused by sitting in a wrong position. Due to which it becomes difficult to sit the whole day. In such a situation, some yoga asanas can be helpful, because they relax the muscles and increase their flexibility.

Regular exercise also strengthens the spine, which provides relief from back pain. Yoga also reduces stress by increasing blood circulation, making you feel better. Here is information about some yogasanas, which provide relief from back pain. Let us know about them.

Yoga for back pain relief

Bhujangasana

To do Bhujangasana, lie down on your stomach, place your hands near the shoulders and lift your body up. It helps in weight loss by promoting digestion and strengthens the back muscles and gives relief from pain.

Shalabhasana

It is also called locust posture. To do this asana, lie down on your stomach and raise both your legs and chest. This asana strengthens the back muscles and increases their flexibility. Its regular practice provides relief from back pain.

Ardhamatsyendrasana

To do this asana, sit on the ground in Dandasana, press the ground with your hands and bend your left leg and bring it above the right knee and keep the left foot on the ground. This asana provides relief from pain and stiffness in the arms, shoulders, back and neck.

balasan

To do Balasana, sit in Vajrasana and then lift both hands back to the floor, bend forward and keep the head on the floor. This asana relaxes the shoulders, back, neck, waist and hips and reduces stress.

margaree seat

To do this asana, first sit in Vajrasana and then put some weight on both your hands and raise your hips and make a 90 degree angle at the knees. This asana makes the neck, back and spine flexible and reduces pain.

Tadasana

To do this, stand straight and raise your arms upward. Doing this asana provides relief from back pain and relaxes the muscles.