If eyesight is becoming weak, then follow these tips to fix it

Staring at the mobile screen for hours weakens the eyesight. This fear is especially high among children. Nowadays most children wear glasses. Due to which the eyes become weak. The shape of the eyes, the health of the retina and cornea are responsible for poor vision. In such a situation, these things can be adopted to improve eyesight.

reduce screen time
If you want to protect your eyesight from weakening, then look less at the screens of mobile and electronic gadgets. Screens cause eye fatigue, dryness and blurred vision. Whenever you use mobile or laptop, it is important to take a break. For this follow the 20-20 rule. After looking at the screen for 20 minutes, take a break of about 20 seconds and try to look about 20 feet away.

rest your eyes
Ophthalmologists say that it is very important to give rest to the eyes. About seven to eight hours of sleep is necessary every day, so that the eyes also get rest.

eat a balanced diet
Nutrition is important to maintain eye health. Along with vitamins A, C and E, omega 3 fatty acids are also essential for eyesight. With the help of these nutrients, eyes function smoothly. Provides relief from age related damage, cataracts and other vision problems.

Eye examination is important
, Get an eye exam every year to check for poor vision as well as other eye problems like eye pressure, eye coordination, retina health. In case of any kind of problem, the doctor immediately does a checkup and solves the problem.

avoid dry eyes
Many people experience dryness in the eyes due to staring at the screen for a long time without blinking. To avoid the problem of dryness, it is important to blink the eyelids from time to time.