look news india
Diabetes is a metabolic disorder that affects millions of people around the world. When blood sugar level increases repeatedly it is called diabetes. Health experts advise people suffering from diabetes to make lifestyle changes. Although it is challenging to completely eliminate sugar-related problems, it is important to control it.
Ayurveda offers various treatments to control diabetes, one of which is a herb called berberine. This natural compound works to manage glucose levels in the body. Let us see how Berberine helps control diabetes.
Medicinal Properties:
Berberine is used not only in Ayurveda but also in traditional East Asian medicine. Although it tastes bitter, it is rich in antibiotic and antibacterial properties. Research shows that it has medical benefits.
Beneficial Juices:
According to the National University of Natural Medicine in Portland, berberine juice is highly beneficial for individuals with diabetes. It not only helps in maintaining a healthy heart but also reduces oxidative stress. The juice improves insulin sensitivity in the body and helps reduce high blood pressure. Additionally, it contributes to maintaining a healthy metabolism.
Power of Vitamin C:
Berberine contains antioxidants comparable to vitamin C. Health experts say that vitamin C and berberine both act as antioxidants, fighting free radicals. Therefore, berberine juice can be highly beneficial for individuals suffering from diabetes.
lifestyle routine ,
However, it is important to maintain a healthy lifestyle to control diabetes effectively. Diabetic patients are advised to walk for at least 30 minutes daily, which helps in better controlling blood sugar levels. Incorporating such changes into lifestyle can greatly benefit people suffering from diabetes.