look news india
In today's busy life, cholesterol levels are increasing rapidly in people. It is a serious health problem that can lead to heart disease, stroke and other serious diseases. Cholesterol is a fatty substance found in our body that helps form cell walls and some hormones. But when the level of this cholesterol becomes too high, it sticks to the walls of the arteries and increases the risk of serious diseases like heart disease and stroke. There are many home remedies that can reduce high cholesterol. Know about these measures…
These home remedies are beneficial in the problem of high cholesterol…
Garlic
Garlic contains a substance called allicin which helps in reducing cholesterol levels. You can eat one or two garlic cloves daily or make garlic tea and drink it. Which is most beneficial for health.
Ginger
Ginger can be very beneficial in serious diseases like high cholesterol. Ginger has anti-inflammatory properties. Which helps in keeping the blood vessels healthy. You can drink ginger water every morning on an empty stomach or make ginger tea and drink it.
cinnamon
Cinnamon has antioxidant properties that help reduce cholesterol levels. Cinnamon helps reduce bad cholesterol and increase good cholesterol. You can add cinnamon to your tea or coffee. Or you can drink cinnamon water every morning on an empty stomach.
Onion
Onions contain quercetin which can help reduce bad cholesterol and increase good cholesterol. You will get the most benefit by eating raw onion. You should eat onions by adding them to salads, sandwiches or other dishes. You can also add onion to your vegetables.
oats
Oats is a grain that is delicious as well as healthy. Oats help reduce bad cholesterol and increase good cholesterol. You can eat oat porridge for breakfast or you can also eat roti made from its flour.
Ajamo
Ajamo is a spice which can be very beneficial in dealing with serious diseases like high cholesterol. It has anti-inflammatory properties. Which reduces inflammation in blood vessels and reduces the risk of heart disease. You can drink Ajma water every morning on an empty stomach.