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Although there is relief from the sun now, the situation is still bad due to humidity and heat. Due to heat, people are facing many health problems. Heatstroke is a common problem in the summer season. But along with this, low blood pressure is also a problem, due to which most people are troubled in summer. Let us tell you that low blood pressure is called hypotension in medical language. When BP goes below 80/60mmHg, it is called low BP. Some people have the problem of low BP in every season, but some people have low BP only due to heat. If your blood pressure also becomes low due to heat, then you can consume these things. By including these things in your diet, you will get many benefits. Come, dietician Dr. Arogya Aahar and Nutrition Clinic. Know from Sugita Mutreja what to eat for low BP in summer-
Eat these foods to reduce BP in summer
1) Eat fruits
Fruits are very beneficial for health. Everyone should include fruits in their diet in summer. Fruits have high water content, which keeps the body hydrated. If you consume fruits regularly in summer, it can keep blood pressure under control. To control low blood pressure in summer, you can consume fruits like watermelon, melon, litchi, pineapple, peach. Fruits are also rich in antioxidants, which protect the body from free radicals.
2). Drink water with sugar and salt
If your blood pressure drops due to heat, then you must drink water containing sugar and salt. Actually, when there is a deficiency of sodium in the body, it can cause low BP. Salt helps in controlling low blood pressure by fulfilling the deficiency of sodium. Therefore, when the blood pressure is low, you should drink water containing sugar and salt. This will benefit you a lot.
3). Drink plenty of fluids
Although liquids should be consumed in every season. But in summers, the water in the body decreases. In such a situation, the intake of liquids becomes very important to keep the body hydrated. If the body remains hydrated, then blood pressure will also remain under control. If blood pressure starts falling due to heat, then include juice, lassi, coconut water, lemonade etc. in your diet.
4). Black coffee
Black coffee is very beneficial for people with low BP. If your BP is also low due to heat, then drinking black coffee or coffee with milk is beneficial. Eating coffee or dark chocolate can help control low BP. Actually, coffee contains caffeine, which helps in increasing blood pressure.