look news india
Losing weight is considered difficult and nowadays most of the people have to face this problem due to sedentary lifestyle. Your wrong eating habits can also be the reason for weight gain. At this time, instead of taking some special measures and exercising, if you consume fennel in a special way, then the extra fat in the stomach and waist also reduces. So know how fennel helps you in reducing weight.
How to lose weight with fennel?
Fennel is commonly used as a natural mouth freshener, but you may not know that it can also help you in losing weight. You just need to know how to use it.
soaked fennel water
If you want to reduce belly fat, then soak one spoon of fennel seeds in a glass of water at night. Wake up the next morning, filter it and drink it. By doing this the metabolic rate of the body will increase. The truth is that by soaking fennel for 5 to 6 hours, its nutrients dissolve in water, which benefits the body.
Roasted Fennel Seeds
Cravings are the biggest enemy in the weight loss process. It is difficult to control and hence you can consider eating roasted fennel instead. To make it swallowable, you can add jaggery powder to it.
fennel tea
The best way to consume fennel seeds is by drinking fennel tea. It effectively reduces appetite making it easier to lose weight. Digestion also remains healthy with this tea. For this, boil a pinch of fennel in a cup of water and drink it.