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vitamin b12: Vitamin B12 is an element which is very important for our body. Vitamin B12 helps make DNA and produce energy in the body’s cells. If Vitamin B12 is reduced in the body then anemia, fatigue and weakness in the body and swelling starts in the body. Vitamin B12 is a nutrient that cannot be produced on its own and must be obtained from external sources.
If there is deficiency of Vitamin B12 in the body then the help of medicine or injection has to be taken. But if you do not want to take injections and medicines then you can increase Vitamin B12 naturally with the help of jaggery.
Non-veg foods are rich in vitamin B12. But most of the people avoid eating non-veg, in such a situation Mug can help you. You can overcome Vitamin B12 deficiency by consuming mugwort. To overcome Vitamin B12 deficiency, it is also important to improve diet and lifestyle. By making this change, if you keep drinking mugwort regularly, vitamin B12 will start increasing rapidly. Mugs are rich in vitamin B12.
For this, clean the mug and soak it in water overnight. Boil the soaked mug in the morning. You can eat boiled mug by adding salt and lemon. Keep eating mango with water. You can also make mango water as per your taste and drink it regularly. By drinking mango water prepared in this way, Vitamin B12 can be increased without medicine.
