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The problem of high uric acid is increasing rapidly among people as a lifestyle related disease. The reason for this is considered to be wrong eating habits and bad lifestyle. Actually, uric acid is a waste product that is present in everyone's body. Uric acid is formed by the breakdown of chemicals called purines. Actually, the kidney removes uric acid through urine. But when kidney function decreases or uric acid starts getting produced in excessive amounts, it starts getting deposited in the form of crystals in the joints. This causes pain, swelling and difficulty in walking in the joints.
To control uric acid, you can adopt some home remedies along with changes in diet. Eating two cloves of garlic every morning on an empty stomach will provide great relief from the problem of increased uric acid. High uric acid can be controlled by eating garlic. Know how beneficial garlic is in high uric acid and how to consume it?
Benefits of garlic in uric acid
Consumption of garlic can be beneficial for high uric acid patients. Eating garlic can reduce the level of uric acid in the body. Garlic is rich in antioxidants, which reduce oxidative stress and help control uric acid. Garlic also has anti-inflammatory properties, which reduce inflammation and provide relief from joint pain. Eating garlic daily keeps the digestive system strong. Eating garlic detoxifies the body and blood pressure and cholesterol remain normal. Garlic contains a compound called allicin which reduces uric acid. Garlic is beneficial for arthritis and rheumatism patients.
How to consume garlic in high uric acid?
In such a situation, you can include garlic in any form in your diet. But eating raw garlic on an empty stomach in the morning is more beneficial for uric acid patients. In the morning, peel two cloves of garlic and chew them with warm water. If you want, you can also eat garlic with tea. You will have to consume garlic regularly for a few days. This will start controlling uric acid. Also, eating garlic will control blood pressure and reduce cholesterol.