look news india
Are you also fond of tea and coffee? If you don't get strong tea with milk in the morning, does your mood also get spoiled? If yes, then you must read the latest report of the Indian Council of Medical Research (ICMR). ICMR's report may surprise you, because not only you but a large population of the country is fond of tea with milk. Drink tea in the morning, afternoon and evening whenever you feel like. When a guest comes to the house, strong tea with milk or coffee with milk is served. Now this milk tea has been said to be dangerous for health.
Yes, according to a new study by ICMR, if you drink tea or coffee with milk then it is harmful for health. According to the report, tea or coffee with milk is harming the nervous system. Also, if you take tea or coffee before or after eating, it can cause high blood pressure. Drinking tea before or after meals can also increase the risk of heart diseases.
What do people do in such situations? Because most people's morning is incomplete without tea. There are many people among them who like to drink tea and coffee even after breakfast, lunch and dinner. ICMR has advised such people to drink black tea or coffee without milk.
The report states that when you drink tea without milk, it has health benefits. Drinking tea and coffee without milk improves blood flow. It can also reduce the risk of heart diseases and stomach cancer. The report states that when we consume something containing caffeine, the tannins present in it hinder the absorption of iron in our body. This may cause iron deficiency in the body. This problem creates the risk of anemia.
ICMR's latest report is a worrying period for all of us. If you want to be healthy then change your habits today, especially bad habits related to food and drink. This will not only keep you healthy but will also protect you from the risk of many serious diseases.