Ice Cream and Diabetics: Can Diabetics Eat Ice Cream?

Healthy Ice Cream for Diabetics: Nowadays everyone, irrespective of age, is affected by diabetes. People affected by this disease should be careful about their eating habits. Due to excessive exposure to the sun in summer, people become dehydrated. At this time one feels like eating cold food. There are also people who like to eat ice cream in it. Can people with diabetes eat ice cream..? Or we will find out.

If people with diabetes eat ice cream they may experience high blood sugar levels. Ice cream is high in sugar and carbohydrates.

Effects of eating ice cream on diabetic patients:

Increase in blood sugar level:

Due to the high amount of sugar in ice cream, there is a risk of increasing blood sugar levels.

weight gain:

Ice cream is high in calories. If people suffering from diabetes eat too much ice cream, they are at risk of gaining weight.

Increased risk of heart disease and stroke:

People with diabetes have a higher risk of heart disease and stroke. Eating too much ice cream increases this risk even further.

If people with diabetes want to eat ice cream:

* Choose ice cream with less sugar and calories.

* The quantity of ice cream eaten once should be less.

*Do not eat ice cream more than once or twice a week.

* Blood sugar level should be checked regularly while eating ice cream.

Healthy foods to eat instead of ice cream for diabetics:

* Fruit:

Sugar is naturally present in fruits. Eating fruits keeps blood sugar level under control.

* Curd:

Curd is high in protein and calcium. Eating curd keeps blood sugar level under control.

* Nuts:

Nuts are high in fiber and protein. Eating nuts keeps blood sugar level under control.

Whether people with diabetes should eat ice cream or not depends on their health condition. If people suffering from diabetes want to eat ice cream, they should consult a doctor.