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The right way to drink water: 60 percent of the human body is made up of water. Humans cannot survive without water. That is why it is said – 'Water is life'. But do you know that there is a right way to drink water?
Ayurveda by Dr. Dimple Jagda It is said that there are many nutrients present in water, which are very important for the functioning of the body. In such a situation, if you are drinking water in the wrong way, then your body can fall prey to serious diseases. To stay healthy, every person should especially keep these 3 things in mind while drinking water.
do not drink water from plastic bottles
One Study Citing the experts say that do not drink water from plastic bottles. Water should always be stored in earthen, copper and steel vessels and then drunk. Bottled water contains small pieces of plastic debris whose size is less than 5 mm. Scientists have further evidence that microplastic pollution has been found in the blood of about 80% of the people tested. These particles can accumulate in organs. Which leads to the risk of inflammation, cancer and DNA damage.
do not swallow water
Drinking water too quickly doesn't hydrate you enough. When you drink it too fast, the impurities that should be flushed out get deposited in the kidneys and bladder.
Do not drink water while standing
According to Ayurveda, when you drink water while standing, you do not get the nutrients from the water as it goes to the lower part of your stomach. Always drink water while sitting comfortably. So that your stomach and intestine get support and they can absorb nutrients and minerals from the water.