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According to Ayurveda, Agni is an important factor in promoting digestion and metabolism in the body. Agni is one of the five elements of Ayurveda, which controls the energy, vitality, immunity and glow of the body. The balance of Agni in our body is very important for good digestion and health, because if the Agni in the body decreases, then the risk of death of the person can also increase. According to Ayurveda, Agni digests and absorbs food in our body, which gives energy to our body. You can also include spices in your food to increase Agni in the body. Today in this article we will give you information about what are the causes of weak Agni in the body and how to strengthen Agni according to Ayurveda (How Do You Increasing Agni in ayurveda). So let us know from Ayurvedic doctor Varalakshmi Yanamandra what are the reasons for the deterioration of Agni element in the body and how to balance Agni in the body?
- What are the causes of Agni Dosha in Ayurveda?
- Bad lifestyle
- Consumption of cold, wet and heavy food
- Wrong eating habits
- eating too much or too little
- Eating when feeling stressed, anxious, and depressed
How to strengthen the fire element in the body?
1). Eat only when you are hungry. By doing this your agni will be able to digest the food properly and when you feel hungry, do not ignore it but eat the food.
2). Choose warm, cooked food instead of raw or cold food to keep your stomach happy and satisfied.
- Eat with your hands and chew slowly and thoroughly.
4). Drinking warm water throughout the day is the best option to boost your digestion.
5). Exercise on an empty stomach in the morning. Doing so is the best way to increase your fire.