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How to improve digestion: How much you benefit from whatever you eat depends on how well the food is digested. If your digestion is good then you can easily digest any heavy food and the body gets full benefit from it. But often we see that as soon as people consume different or heavy foods, they start having stomach pain, bloating, constipation, gas, diarrhea and many other stomach related problems.
Which indicates that your digestion is not working properly. Many of your bad eating habits and lifestyle habits can be responsible for poor digestion. Which we need to strictly avoid. To maintain proper digestion and overall health, people consume many types of powders and also try many home remedies. Some people benefit from this, but not everyone.
In such a situation, this question often comes in the minds of people that how to strengthen the digestive system naturally at home or how to increase your digestive power. For better information on this subject, we spoke to clinical nutritionist and dietitian Garima Goyal. According to dietitian Garima, you can easily keep your digestion healthy by improving your daily habits. For this, you have to follow some easy tips, which we are telling you about in this article.
how to strengthen digestion naturally
1). Avoid junk and processed food,
Try to eat homemade food. Limit junk, processed, packaged, fried, highly spicy foods. Because they are full of flour. Also, the amount of salt in them is very high. This seriously harms your digestion and causes stomach problems as well as many serious diseases.
2).Avoid alcohol, smoking and tobacco etc.
All these are very harmful for our digestive system. It contains harmful particles, which create toxins and affect digestion. So you should stay away from them from today itself.
3). Avoid drinking water before and after meals
Many people have the habit of drinking water after meals, while some people drink water before starting the meal. But doing this is not right. Actually, when you drink water before or after meals, it does not create a proper acidic environment to digest the food and this also causes stomach problems.
4). Do not eat fruits with or after meals
Fruits have high water content and are cooling in nature. Eating fruits with or after meals has the same effect on digestion as water. You should always eat fruits at a different time from your main meals.
- Eat slowly and chew well
According to experts, up to 70% of food is digested in your mouth, so you should chew your food well so that saliva and digestive juices can mix in it. Apart from this, you should not eat while using a mobile phone or watching TV. Your full attention should be only on eating. Eat carefully.
6). Start your morning with warm water
You should start your day by drinking warm water. Apart from this, if possible, you should drink lukewarm water throughout the day. Avoid drinking cold or refrigerated water, even if you are drinking water stored in a pot or copper vessel. Tea on an empty stomach in the morning has a serious impact on our digestion, it promotes gas in the stomach and causes many stomach related problems.
7). Add more fiber-rich foods to your diet
Eating fiber-rich foods is very important for healthy digestion. It keeps our digestion healthy and also improves the functioning of the intestine. It makes you feel full for a long time and prevents stomach problems.
8). Take curd or buttermilk in lunch,
Both of these act as excellent probiotics, which help in increasing the good bacteria in the gut. It helps in strengthening the digestive system for better digestion of food. The best time to consume it is considered with lunch.
9). Drink herbal tea after meals
If you drink a cup of fennel, cumin, ajwain, cinnamon tea, green tea or any other herbal tea 15-20 minutes after a meal, it helps to increase the digestive power and also helps to digest the food better.
To strengthen your digestion, you can start your day with herbal teas like mint, celery, cumin, cinnamon, chamomile tea, green tea etc. If you want, you can also consume it after meals. This herbal tea helps in increasing digestive power and digesting food properly.
10). Stay hydrated
Drinking enough water is also very important for healthy digestion. It also helps flush out toxins and promote bowel movements. So try to drink 3-4 liters of water.