look news india
Due to changing lifestyle and wrong eating habits, most of the people are struggling with the problem of cholesterol. There are two types of cholesterol in our body, good and bad. Increase in bad cholesterol in the body increases the risk of heart diseases. Experts also advise that it is very important to maintain cholesterol. It is especially important to take care of problems like cholesterol in summer. Cholesterol related problems are more common during the summer season, which can lead to heart attack and stroke.
change diet
The first thing you need to do to control cholesterol in summer is to make necessary changes in your diet. For this, include oats and porridge in your breakfast. Include nuts, flax seeds, oats, barley, beans, legumes, olive oil and fiber-rich foods in your daily diet. Apart from this, eat as much fruits and vegetables as possible.
Quit smoking and alcohol addiction
It is also important to adopt a balanced lifestyle to control cholesterol during summer. According to experts, if you smoke and consume alcohol then quit it. Keep track of your weight through yoga and exercise.
keep the body hydrated
The problem of dehydration is also more common in summer. In such a situation, drink as much water as possible and avoid things like processed food and saturated fat. If high cholesterol is not controlled at the right time, it can have many side effects, so keep in touch with the doctor from time to time and keep getting the necessary tests done. So if you adopt these tips given by experts, you will also be able to control the increasing cholesterol and live a healthy life.