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Many changes occur in the body during pregnancy. Due to these changes, many types of marks appear on the body. One of these marks is stretch marks. These marks appear in the form of red or purple lines on the body. These marks usually appear on the stomach, thighs, breasts and arms.
According to Dr. Ishmeet Kaur, M.D., author of Good Skin Bad Skin, “Stretch marks occur when the middle layer of skin, the dermis, is stretched beyond its elastic capacity. This stretching causes the collagen and elastin fibers in the skin to break down, leading to scarring in the form of red, purple, or pink lines. Over time, these scars may fade to a silvery-white color but may never completely disappear.”
Causes of stretch marks
Genetics also play an important role in stretch marks. If your mother or other female relatives had stretch marks during pregnancy, you are more likely to get them too. Hormonal changes, especially increased cortisone levels, can also weaken the elastic fibers of the skin, increasing the likelihood of stretch marks.
Ways to prevent stretch marks
Let us tell you that it is not possible to completely prevent stretch marks, but some strategies can help reduce their likelihood and severity, such as:
Moisturize regularly
Keeping the skin hydrated is one of the most effective ways to increase its elasticity. Apply a rich moisturizer such as cocoa butter, shea butter or almond or coconut oil to your stomach, breasts, thighs and hips at least twice a day. Products containing hyaluronic acid or Centella asiatica are also beneficial.
Stay hydrated
Drinking plenty of water helps maintain skin elasticity and overall health. Aim to drink at least 8-10 glasses of water daily to keep your skin hydrated from the inside out.
Maintain a healthy diet
A balanced diet rich in vitamins and minerals promotes skin health. Focus on foods rich in vitamins C and E, zinc, and omega-3 fatty acids, which are essential for collagen production and skin repair.
control rapid weight gain
Slow, steady weight gain during pregnancy is less likely to cause stretch marks. Following your healthcare provider's healthy weight gain guidelines can reduce stress on your skin.
Some home remedies can also help in reducing stretch marks such as:
* Applying aloe vera gel
* Applying almond oil
* Applying Vitamin E oil
* Sugar scrub