look news india
Have you ever noticed that when you take a break from your busy routine, away from the hustle and bustle of the city, you get mental peace when you stand under the trees or among the mountains? Yes, the wonderful view of nature gives relief to the eyes, but it also has a deep impact on our mental state.
Akshita, Founder and CEO of The Seeker, explains in detail how nature positively impacts our psyche and how we can make the most of it.
edge off:
Being surrounded by tall trees, the rustling of leaves and the sound of a river flowing in the distance – all these help in calming our mind. This pleasant experience of nature also affects the reactions in our body. Being in a peaceful nature park reduces levels of the stress hormone cortisol and nature can improve mood.
Its effect is not limited to beauty only, but it can also improve our mood. Research shows that being in a natural environment increases serotonin levels. Serotonin is a neurotransmitter that regulates our mood.
physical endurance
Enjoying nature not only improves our mind but also gives new energy to the body. Whether it's a brisk walk or cycling on beautiful paths, the natural environment has a positive impact on our mental health. Being in a natural environment increases the level of endorphins, which removes the tiredness of the day.
To sharpen the mind,
Nature awakens our five senses. Light filtering through trees or chirping of birds activates the brain. These impulses of nature make us aware and mentally healthy.
Connection and purpose
Spending time in nature helps us connect with ourselves, others, and the world around us. This sense of belonging gives us a purpose. We are able to enjoy the present and make life meaningful.
Spending time in the lap of nature can have many benefits for our mental health. Nature refreshes us, increases alertness and gives a feeling of inner peace.