look news india
Cancer is a serious disease that can recur even after complete recovery. There is no guarantee that if you have survived cancer once, you will not get it again. Even after recovering from cancer, you have to take special care of your diet. Eat fresh fruits and vegetables.
Avoid sugar and eat whole grains. This will keep your organs healthy and you will not have problems like constipation.
Do not smoke or consume alcohol at all. Because it can harm your health. Keep away from it.
Do not eat junk processed food and junk food at all. Because the sugar and salt used in it are dangerous for the body.
Daily exercise. 30 minutes of exercise a day, if not more, is a must. Exercise is important for everyone, even if you have recovered from cancer, you should still exercise.